When you first launch VirZOOM Arcade, the first thing you'll see is a screen showing your progress toward a weekly calorie goal that you can customize on My VirZOOM. That chart gets reset every Sunday at 12:00 AM Eastern (GMT -5). You can then select between any of several different modes for playing games, working out, and managing your settings.

Quickplay: This is the default mode to quickly get into any game and play. You can reach it from the screen that shows your profile name. The duration of games played in Quickplay depends on the game selected (e.g., after a few laps of a car race, or 10 minutes hunting gems as a Pegasus, or losing all your fuel in a helicopter).

Custom Workout: Pick a custom sequence of games you want to play, or choose a time limit and a selection of games to randomly shuffle through.

Friend Challenges: Play game challenges scheduled by your friends on My VirZOOM!

Hotseat: Take turns with friends playing on the same bike, and see your scores on an instant leaderboard.

Demo: Take a quick spin through a few levels. Best for new players who want to see what VirZOOM is about!

Options: Pick your music station and volume (after setting up online music on my.virzoom.com), calibrate your bike tension resistance, or switch between profiles (on PC).

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